The equation to a happy life

The field of psychology, known as happiness psychology investigates and measures the levels of happiness in people, culture and social groups and individuals to investigate what gives them a fulfilled and happy life. And these study often draw conclusions and discover ways in which people could achieve this happy and fulfilling life. Regardless of your mental health, whether that be good all bad there are universal principles out there which people could follow in order to achieve that desired fulfilled life. In todays clarity blog, we will be looking at method to achieving a happy life, and ways in which a person can great a greater and more fulfilled life.

Firstly, you need to ensure you are taking care of yourself and providing yourself with your basic needs of. Comfort, food, effient shelter, enough sleep, water and all those key things. We simply cannot survive fully and create a life for ourselves unless we have those basics of life. The luxuries and status, in life such only make up 10% of our overall happiness. We we all have things which when we first gained in our lives, like a new phone, or shoes and we're so happy of them. That emotion is temporary, after a while our happiness goes back to average. The same with losing possessions and status, we may later break that shoe or smash that phone and we are devastated, but thats temporary. So material possession are not everything, it is nice to have good things and it does account to some happiness. However, as long as we are providing ourselves with good nutrition, enough sleep and a safe place to rest we are efficiently providing for ourselves.

Additionally, Keeping active in all aspects of life increase our happiness long term. By doing some form of regular exercise, which realises more indothines in our brains. If donce in a novelty way, it becomes more enjoyable. It can be from walks, jogs, going to the gym. Also, being socially active. Spending Time with people who you can engage with and form healthy relationships with offer, that may be meeting up with your friends in your social circle regularly, talking to colleagues and classmates and interaction. However, this alo involves keeping ties with people previously in your life and are meaningful, these people give you nostalgia of positive past events. Keeping those connections, allow yourself to express your faults, feelings and also having a laugh realises stress and negative previous thoughts. Doing things that keep you mentally active, continuing to study and learn new things, reading and engaging and learning a skill and simple expanding your own knowledge. Keeping active, in term of sharing and giving to others. this doesn't have to be a big thing, it can be as simple as othering your friends a mint, giving a couple of pound to charity or visiting an somone who may need some help. It is being a good person.

By practicing mindfulness and becoming aware of your own thoughts mindfulness and awareness is important. This may involve doing meditation or yoga, or going into flow. Flow, is when you lose your sense of thoughts or ego while doing an activity and lose your sense of self. That activity, from be from playing an instrument, writing, driving a sport, gardening or anything, even washing the dishes fro some. This flow distracts from thoughts and reality. Also, being aware of thoughts. When your mind is flustering over a situation, efficiently assessing those issues. By trying to rationalise those thoughts, realise why you're feeling the way you do and rationalising and making sense of it. There are multiple different ways of doing this..