Developing healthy habits

Our personal health can go beyond physical, its psychological and emotional well-being as well. Famous comedian Amy Schumer has admitted to the BBC to being a bit of a diva. She stated how naturally she’s very introverted, and find engaging in conversations with large groups a bit of a chore. Its unnatural for her, she has admitted to separating herself in the toilet or a quiet room from public events to get back into her own space. She regularly does it. This the example of a healthy habit, she understands her mental well-being and prioritises it regardless of others. To the outside world it may seem like she’s being a diva, but often we need to let yourself do what feels best in the moment to mentally cope. In today’s clarity blog, it’s all about healthy habits.

We all force ourselves through uncomfortable situations in life, feed ourselves unhealthy food and even cause ourselves stress over petty things. We need to recognise our unhealthy habits to find resolutions. Consider a certain unhealthy food you may be addicted to, or a bad verbal habits like apologising for thing you don’t need to. From that we can recognise a habit that were so used to repeating. Consider the harm it may cause, may further low your already bad self-esteem or issues with digestion. Some habits add to a problem, such as eating a greasy burger three times a week only add to your poor intestine track and growing gut alongside the chips and so forth. Consider how much harm this is causing internally, the issues its reflecting internally. Such as negative expectations on yourself, or binge eating.

It’s time to sugar coat that issue with one good habit. For the addict burger example, possible try and consume some fruit before eating. This will cause you to feel fuller quicker and might to fully finish the burger meal. From that habit you breaking, you can consider long term diet changes. But its developing that initial good habit will help inspire offers. This is especially true with developing good mental habits. Next time the over apologising person feels the need to say “sorry” for no reason. Remain 100% quiet, and walk away from the situation with pride in your steps. It may feel as though your faking it at first, but you fake it till you make it. So your self-esteem rises to start chanting mantras, doing inner child work to heal further and gain more life experience that prove that your life is no mistake and that you have value.

Apart from resolving issues. More personal good habits like doing more mediation. Or taking baths whenever you want is good. If you want to raise more in vibration, we need to pay attention to what we are letting in and out of our body’s. Thoughts, habits and so worth. Small habits will always escalate into greater things. Just pay attention to yourself.